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March 17, 2017

There are tips to prevent the dreaded afternoon drowsiness, to prevent or help carpal tunnel syndrome, and to protect yourself from potentially harmful overexposure to computer equipment.These tips are strictly educational.  You should consult with your health care professional before making any changes to your diet or starting a new exercise regimen.

1. Raisins at 4 p.m. 

Eating a tablespoon of raisins in the afternoon, especially for women, will help regulate potassium levels and keep your energy steady. The best way to chew them is to crush them under your teeth, paste them onto your upper palate, and then suck on them.

2. Cold Water 

Especially when working with computers, wash your hands in cold water. Then take a very cold pap...

November 18, 2016

Technique to Tranquilize an Angry Mind

Sit with a straight spine, and close the eyes. Simply chant aloud the sounds “Jeeo, Jeeo, Jeeo,
Jeeo” continuously and rapidly for 11 minutes without stopping (pronounced like the names for the letters G and O). During continuous chanting, which can approximate 2 to 3 repetitions per second, do not stop to take long breaths but continue with enough very short breaths to keep the sound going continuously. Eleven minutes is both the minimum and maximum time for this technique. 

This technique is useful even for a “red hot” angry mind, and the effects can last up to 3 days, depending on the severity of the anger. Practicing twice a day or more is acceptable if required for the most severe states...

November 11, 2016

Anti-cancer breath given by Yogi Bhajan 10/10/1973

MUDRA: Sit down like a yogi. Extend your tongue as far as you can out of your mouth, and lock it with your teeth halfway in the middle.

BREATH: Breathe in and out long and deep through the mouth, around the clamped tongue.
The sides of the tongue may begin to get very bitter. That is a sign the poisons in the body are being released. Bacteria in you will be killed in your body, right there and then.

Make sure you are breathing from the navel point. This is very important.

COMMENTS: Cancer and this tongue kriya are an enemy to one another.


It says in the scriptures — When the tongue is held out and it is locked by the teeth and you take a breath in and out, and your navel point autom...

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