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March 17, 2017

There are tips to prevent the dreaded afternoon drowsiness, to prevent or help carpal tunnel syndrome, and to protect yourself from potentially harmful overexposure to computer equipment.These tips are strictly educational.  You should consult with your health care professional before making any changes to your diet or starting a new exercise regimen.

1. Raisins at 4 p.m. 

Eating a tablespoon of raisins in the afternoon, especially for women, will help regulate potassium levels and keep your energy steady. The best way to chew them is to crush them under your teeth, paste them onto your upper palate, and then suck on them.

2. Cold Water 

Especially when working with computers, wash your hands in cold water. Then take a very cold pap...

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