Technique to Tranquilize an Angry Mind
Sit with a straight spine, and close the eyes. Simply chant aloud the sounds “Jeeo, Jeeo, Jeeo,
Jeeo” continuously and rapidly for 11 minutes without stopping (pronounced like the names for the letters G and O). During continuous chanting, which can approximate 2 to 3 repetitions per second, do not stop to take long breaths but continue with enough very short breaths to keep the sound going continuously. Eleven minutes is both the minimum and maximum time for this technique.
This technique is useful even for a “red hot” angry mind, and the effects can last up to 3 days, depending on the severity of the anger. Practicing twice a day or more is acceptable if required for the most severe states, but it rarely requires more frequent practice.