Kundalini yoga for Overcoming stress

Service Description

High stress level over a long period of time affects your thoughts, behaviour and even health. In a yogic practice there are certain exercises to especially deal with stress and burn- out. This yoga session will help you to eliminate physical and mental pollution, it will renew your energy and ultimately relax your mind. When we guide ourselves and are no longer at the mercy of subconscious habits, then we become the master of the Self. But to overcome old habits and start new ones we need strong nerves and willpower. It will reprogram your subconscious mind and prepare you to walk back home as a new person.

Contact Details

• Plumeria Place Residence, Bo Put, Koh Samui, Surat Thani, Thailand