- 1 hr1 hour
- 120 ยูโร€120
Cultivating mindfulness is the key to overcoming suffering and recognising natural wisdom. Mindfulness-Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern-day lives. Mindfulness is the sense of connection to both inward and outward life. With further cultivation of mindful awareness, we can help you optimise your cognitive function and mood balance, bring on a state of relaxation in your muscles, nervous system, and circulation which allows you to handle stress proactively, put yourself at ease and live life to the fullest.
Plumeria Place Residence, Bo Put, Koh Samui, Surat Thani, Thailand
+66 6 3457 8892