Trauma Sensitive Yoga
- 1 hr 15 min1 hour 15 minutes
- 150 euros€150
A Yoga means union, union of the body,mind and spirit/soul. When one suffers from a traumatic event, the body and mind often become separated as a survival mechanism. Through Yoga, those afflicted with PTSD can bring those components of the Self back together. Trauma Sensitive Yoga helps the practitioner to stay in the moment through focus in the asana and focus during mindfulness meditation. Yoga inspires the practitioner to bring awareness to how their body is feeling and how they can create quiet and calm in the body through connecting with the breath.
+66 6 3457 8892
Plumeria Place Residence, Bo Put, Koh Samui, Surat Thani, Thailand